Ayurveda, yoga's sister science, offers practical tools to create more balance and harmony in your life. As a complementary form of preventative medicine, it uses diet, lifestyle practices and natural herbs to maintain health and balance both in the body and the mind. Having originated in India over 5,000 years ago, it is the oldest form of medicine still being practiced today.
Ayurveda is based on an elemental system, suggesting that we alter our diet, exercise, yoga and pranayama practices according to the season and nature's rhythms. More than that, it is a personalized form of medicine. Each of us embodies our own unique constitution, and learning your personal mind-body type sets you on a path towards discovering what brings you physical and emotional balance.
650-hour Ayurvedic Health Counselor Certification, Kripalu School of Ayurveda
250-hour Ayurvedic Nutrition and Culinary Training, Bhagavat Life NYC
Ayurvedic Pregnancy Training: Classic Care from Conception to Delivery, Kripalu School of Ayurveda
A token of love and gratitude to all of my teachers, for their wisdom and love of this science: Dr. Rosy Mann, Dr. Vasant Lad, Dr. Claudia Welch, Divya Alter, Larissa Hall Carlson, Erin Casperson, Cat Picini, Dr. Margrit Mikulis, Dr. Scott Blossom, Dr. John Douillard, Balarama Chandra Das, Dr. Jyothi Bhatt, Satya Narayana Das, Dr. Sunil Joshi, Kim Larson, William Siff